What Causes Acne?

Acne is one skin problem whose specific causes are not known even today. Researchers have still not been able to find out the causes that lead to acne. However, there are a few different causes that are known to be directly or indirectly linked to acne:

Hormones- Most of the people are affected by acne during puberty and the reason behind it is that at this time they undergo hormonal changes that may lead to acne. Similarly hormonal changes also occur during pregnancy or before of after a period and this is the reason why women are said to be suffering from acne at these times.

Bacteria- P. acne or acne causing bacteria is the main culprit behind the formation of pimples. P. acne may be present in your skin follicles and lead to upcoming of the pimples. The plugged follicles often serve as the breeding ground for these acne causing bacteria which may then lead to formation of acne.

Stress- Stress is also known to lead to acne in most of the cases. When you are stressed, your body undergoes hormonal changes which may then lead to formation of pimples.
Overactive oil glands- Oil glands are especially overactive during puberty. Their activity level is managed by the release of hormones. Overactive oil glands means excessive sebum which may then clog the pores and lead to acne.

Heavy and oily makeup- It's not that you must not use make up at all. But, it is usually suggested to use light and water based makeup. Oily and heavy make up leads to clogging of pores thus leading to formation of pimples. Also, if you keep the make up on for much longer then it may lead to acne.

Food- Although there are no clear evidences to establish food as one of the causes of acne, it is believed that certain foods may lead to acne. Certain foods like chocolates and oily foods are said to cause acne in some people. Therefore, it is advisable to eat all healthy food for a healthy looking skin.

Other causes- Certain other causes like over-exfoliation of your skin could also lead to acne. Using cheap skin care products may be the other cause. Also, make it a point to not pick or squeeze pimples because it may lead to aggravation of the already present acne.

These are some of the causes behind acne and pimples. They may lead to acne directly or indirectly. However, you must pay attention to these points and take necessary precautions so that you may be able to avoid acne in the best possible way.