How to Achieve a Healthy Heart

Heart is one of the most important parts of our body. People with weak heart are more likely to have dreadful diseases like stroke, heart attack, high blood pressure and so on. Following a healthy diet and regular exercise can help you to reduce the risk of developing heart diseases. When it comes to healthy diet, many people have a misconception about cutting down some of the favorite foods from their meal. However, healthy diet is more prominently about eating balanced foods. Even exercises are more commonly mistaken with spending lot of time in gym and perspiring. There are some easy and efficient exercises that may prove beneficial to stay healthy and have active heart throughout the life. Aerobic and stretching exercises are the best examples for keeping a healthy and active heart.

Protecting Heart through Exercises

It is a common belief that exercises are meant to achieve a strength and good body posture. The belief is very much true to a great extent but it also helps in improving the functionalities of many vital organs of our body such as heart, lungs and liver. Unlike other muscles of the body, heart muscles may stop working if they get small and flabby. It has been found that lack of exercise in our daily routine may attribute to the 9 risk factors associated with heart disorders. Regular exercise helps the heart muscles to grow little larger and stronger. This improvement eventually results in heart rate drops and the heart starts enjoying a well-deserved rest.

Regular exercise helps to protect the arteries which are considered as the most common cause of heart attacks. It also helps the body to remove some of the bad cholesterol from the blood. If a person has high level of bad cholesterol, it may start sticking to the walls of arteries resulting in arteriosclerosis (hardening of arteries). If the arteries that are associated with feeding heart get clogged, it may result in coronary heart disease. Regular exercise helps to increase the level of good cholesterol in the body and protects the heart from such diseases and conditions. Regular exercise also helps the individual to reduce the chances of getting osteoporosis, and stress. It is also beneficial for preventing type 2 diabetes and high blood pressure along with building strength and endurance.

Best exercise for Healthy Heart

As it is already stated, to achieve a healthy heart you do not have to spend time inside a gym. Healthy heart can be easily achieved by taking little extra initiatives in our daily activities. The simplest way to achieve proper functioning of the heart is to adopt a brisk walking everyday for 30 minutes. A 30 minute walk on a daily basis is as effective as vigorous exercises such as cycling and jogging. People with heart diseases are advised to consult a doctor before going for any kind of exercise. People with heart disorders shall start their daily exercise by spending as little as 5 minutes and increasing this time to 30 minutes a day. It must be remember that slow and steady increase in daily exercise is always beneficial and efficient for a body. Some of the common and simple exercises that you can adopt in your daily routine are:

Aerobic exercise.

Cycling, swimming and jumping rope.

Playing games such as soccer, basketball and tennis.

Avoiding driving to nearby places and opting for a walk to reach the place.

Taking stairs instead of elevators, washing car, gardening etc.

It must always be remember that a healthy heart can be easily achieved through performing small activities. A healthy heart will surely help you to add some extra happy and healthy years in your life.