Taking an inventory of your health history and the results of a detailed Health Evaluation, Kassie will work with you to find solutions to promote your optimal health. After developing a personalized program, she will help address your nutrition, including supplementation with powerful neutraceuticals if needed, along with a physical activity plan.Wellness/Nutrition sessions can take place in the privacy of your home, at a local coffee shop, or at the Salon and Spa in the Wellness building in Minneapolis. Kassie is also available to provide assistance over the phone and via e-mail if based at a distance. Coaching and consultation sessions may last anywhere from 45-90 minutes. All programs are specialized to meet your needs. Kassie’s ongoing support will provide a basis for you to make smart lifelong choices. Contact Kassie to make an appointment at kassie@kasiaorganicsalon.com
Kassie believes in supporting the body nutritionally, through a primarily “living,” or whole foods diet. As the name suggests, “living” foods have vital nutrients that yield all kinds of benefits that are lost in the cooking process.The majority of our diets should be comprised of fruits, vegetables and other fresh foods. “Living foods” contain enzymes that facilitate digestion, deliver hormones, maintain our skin and provide energy. When enzymes are depleted, it leads to a shortened life span, illness and lower resistance to stress. Eating a large amount of cooked food, including a high concentration of grains, has dire consequences for our organs.To learn more about health and nutrition, visit Kassie’s Library of articles!
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