Almost any doctor will tell you that it is important to drink a decent amount of water on a daily basis. Whether you are on a diet or simply trying to stay hydrated, it is important to make sure that water plays a primary role in your life. You may be wondering how much water you should drink exactly, however. Here are some of the things that you should know about how much water you should drink a day.
Eight 8 Oz Glasses of Water a Day
It is generally said that you should have at least eight 8 oz glasses of water a day. This is what most doctors will say if you ask them how much water you should have on a daily basis. This is used as a general rule of thumb for daily water intake requirements but keep in mind that the key word is “at least.” This means that you should drink at least eight 8 oz glasses of water a day at the very minimum. It is important to drink more whenever possible, however. The more that you drink, the better off you are considered to be in terms of hydration and health.
Enough to Replace Lost Fluids
On average, a human will lose about 1.5 liters of water a day. This theory on how much water you should drink on a daily basis says that you should drink 1.5 liters. Keep in mind that this means that you will only be keeping the amount of water in your body that will get lost each day. If you exercise often then this amount changes. Drinking about 2 liters per day will help ensure that the body remains hydrated at all times. This medical theory on how much water a human should drink a day is considered to be very logical but is also somewhat controversial among medical professionals.
Drink When You’re Thirsty
Some doctors say that you should drink until you’re thirsty. This is the most controversial approach to how much water you should drink a day, however. Most people do not get thirsty as nearly as often as you should drink water throughout the day. If you only drink one or two 8 oz glasses of water a day, you are definitely not meeting your minimum water requirements. If you follow this theory, it is important to drink at least every one to two hours or enough to keep you hydrated throughout the day. Keep in mind that if you get any type of headaches or experience other ailments on a daily basis, it may be due to a lack of water.
The most important thing is to make sure that you drink plenty of water. Although many people are under the impression that you really do not need to drink it, water can actually provide the body with many health benefits. Water can keep your skin looking in the best of conditions and may even help promote weight loss, especially if you drink teas or other fluids on a regular basis. Don’t skip out on water! Remember, nutrition is useless without H2O!
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